No other practice that engages in the science of wellbeing emphasizes on the need and benefits of a daily routine... View More
Harnessing the Healing Power: Fennel as an Ayurvedic Ally in Your Kitchen As common sycophants of food, you... View More
Dosha benefits: Pitta Ingredients: Tender coconut pulp 1 cup Water 1 cup Coconut or Almond Milk 500 ml... View More
Dosha benefits: Pitta, Vata Ingredients: 15-20 tender Okra 1 tsp Tamarind Paste (adjust according to... View More
Dosha benefits: Vata Ingredients: Chayote 5 cups Coconut ½ cup Green Chili 1 Curry leaves few... View More
Dosha benefits: Vata, Pitta, Kapha Ingredients: 3 tbsp coconut oil or any oil of your choice 3 cups... View More
Dosha benefits: Kapha Ingredients: Tomatoes, boiled and peeled 6 medium sized Fennel seeds 100 gms... View More
Dosha benefits: Vata, Pitta and Kapha Ingredients: Soaked and sprouted green moong 2-inch fresh Ginger... View More
Dosha benefits: Pitta Ingredients: 1 – 2 cup red kidney beans soaked overnight ½ cup urad... View More
Dosha benefits: Pitta, Kapha & Vata Ingredients: Red pumpkin, unpeeled, small cubes 200 gms Spinach... View More
Dosha benefits: Vata or Pitta Ingredients: Split green gram skinless 1 cup Spinach, chopped 1 bunch... View More
Dosha benefits: Pitta Ingredients: Kokum 4-5 pieces Tur Dal ½ cup Fenugreek seeds 1 tbsp White... View More
Dosha benefits: Pitta Ingredients: Ash Gourd a medium size piece Green gram Dal ½ cup ... View More
Dosha benefits: Kapha Ingredients: Rice flour 1 ½ cup Water 1 ½ cup Green chillies... View More
Dosha benefits: Vata, Pitta Ingredients: Wheat flour 1 cup Moong dal ½ cup Cumin seeds... View More
Dosha benefits: Pitta Ingredients: Oats 1 cup Green chillies 1 (finely chopped) Onion 1/2 (finely... View More
