Dosha benefits: Pitta
Ingredients:
- Tender coconut pulp 1 cup
- Water 1 cup
- Coconut or Almond Milk 500 ml
- Sugar to taste
- Cardamom powder 1/2 tsp
Recipe:
- Scrape off tender coconut pulp.
- Add water to the pulp and cook over low flame until it becomes soft and the water evaporates.
- Boil Coconut or Almont milk over low flame.
- While boiling, keep stirring the milk.
- When one-fourth of its quantity is reduced, add sugar and keep stirring.
- Boil until it reduces to half of its quantity.
- Now add the cooked tender coconut pulp and keep stirring.
- Take out from the flame after two minutes.
- Add cardamom powder and mix well.
Ayurveda Tip:
- Not suitable for people having diabetes, high cholesterol levels or overweight.
Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
