Dosha benefits: Pitta
Ingredients:
- Rice flour 1 cup
- Amla juice 1 cup
- Sesame seeds ½ tsp
- Plantain leaves few
- Asafetida a pinch
- Salt to taste
Recipe:
- Wash the amla fruits and wipe it dry. Cut the fruits into small pieces and crush to form a fine paste. Squeeze out the juice of the paste.
- Place a deep pan over medium flame. Add the rice flour, sesame seeds, asafetida, and salt to it and mix well for two minutes.
- Now add the amla juice and keep stirring. Cook the paste until soft, dough-like consistency is formed. Take out the vessel from the flame.
- Now take a small amount of the mixture prepared and place it over the small pieces (approximately 5-inch in diameter) of plantain leaf.
- Pat it lightly to spread evenly in round shape of approximately 4-inch diameter.
- Steam cook for ten minutes over medium flame with the plantain leaves.
Ayurveda Tip:
- Amla is light to digest, good for the eyes and beneficial for people with diabetes
Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
