Feeling burned out? I’ve been there.
After years of a demanding career in the legal industry, I found myself deep in burnout. I wasn’t just exhausted and noticing a surge in the classic burnout feelings of cynicism and resentment - my physical health was breaking down as well.
Along my path to recovery, I was introduced to Ayurveda and my life forever changed. While restoring my mind and body to my pre-burnout vitality, simple Ayurvedic practices also helped me discover a deeper sense of self and belonging.
Amazed at the transformation happening in my life, Ayurveda truly felt like a secret that I couldn't keep to myself. I committed to helping others discover the ancient Ayurvedic wisdom that helped me reclaim my health and happiness.
If you’re experiencing burnout or feel you may be heading towards it, I can help. Through integrative medicine, Ayurvedic health practices and personalized one-on-one coaching, I help my clients create the sustainable change needed to leave burnout in the past and enjoy more energy and well-being.
I have over 2,500 hours of professional education in the field of health and well-being. I am an Ayurvedic Practitioner, National Board Certified Health and Wellness Coach, E-RYT 500 Registered Yoga Instructor and certified in Mental Health First Aid.