Ayurvedashram

At Ayurvedashram we use the ancient system of Ayurveda to facilitate physical, emotional and spiritual balance  via a combination of natural herbs, food, yoga, meditation, reflexology (marma), wise living and detoxification therapies (Panchakarma).

Ayurvedic assessment

At your initial visit you will fill -up a detailed questionnaire about your physical and emotional state and any health concerns you may have. We, then use ayurvedic diagnostic methods like pulse diagnosis, tongue examination and marma to understand your mind-body state (dosha).

Interpretation of results

Based on our observations and the answers you provide, we will try to understand your prakriti (innate Dosha) and what is causing the imbalance (vikruti). Here we will explain the factors that influence your health and well-being.

Action Plan

We will offer suggestions to optimize your health (Wellness visit) or correct your imbalance (Health consultation). Solutions may include dietary changes, herbs, self-marma instruction, yoga, pranayama (breathing techniques) and detox therapies.