Ayurveda Practitioners
Founder at
Āyu Coach (Classical Āyurveda, LLC)
Sacramento, California, 95816
Healthy living | Weight loss | Disease prevention | Aging gracefully
Goal setting and ongoing support
Identify your health goals and create a personalized plan to achieve them. Āyurvedic coaching provides professional guidance on what diet, activities, and routine are best suited for you. Specific areas of support include:
Regular feedback on diet and lifestyle feedback
Personalized plan adjustments
Tips on disease prevention and healthy living
Tricks for creating healthy habits
Recommendations for seasonal changes
Āyurvedic Wellness Review
Get a better understanding of your health through an Āyurvedic lens. With a comprehensive review of your health, tendencies, habits, and risks you can better understand your individual constitution (e.g. vata, pitta, kapha doshas). The Wellness Review will identify the best diet and lifestyle changes to meet your personal health goals.
